Nowdays anxiety or panic attack is one of the most widely spread reasons why people turn to psychologists. Moreover such patients can be met on appointment of many different doctors. About 10% of all emergency calls are connected with panic attacks or in other words these people get diagnosis of vegetative-vascular dystonia.Anxiety can be aroused by many different events or actions, such as examinations, marriage, birth of kids.That is why this feeling appears in some other look, as panic attack. Unfortunately, anxiety is not a good feeling and it leads to fears, depressions and many other physical symptoms.
Anxiety can repeat in the places where it started before or just in one places. As a result a person starts avoid these places and situations where he feels fear. The best treatment of such attacks can be suggested combination of psychological and bilogical medicine. The medicines which approach you, can choose only doctor and according to your nervous system. So these attacks should be treated and as soon as possible. Usually panic attack lasts 20 minutes and among the most typical anxiety symptoms can be named: dizziness, heartbeat, increased sweat, shiver, ache in breast, rare can be met vomitting, stomach pain and increased blood pressure.
Among psychological signs of anxiety are irritation, aggression, offence and different fears, such as fear of death, short of breath, fall, pain, lack of oxygen, feeling of lump in throat, disability to talk, numbness of legs or hands.While panic attacks people behave unusual, they shout, ask for help, run on fresh air, some of them lay in fear to move. Actually while suffering from any panic attacks they already may use any of seductive and spasmolytic treatments.However here can be aroused addiction to this treatment and it is dangerous start using it by yourself.
Treatment of anxiety must be appointed by a doctor, because it can be expressed in different ways, and it is important to find the best approach for you.But what is necessary to do while panic attacks it try to decrease panic and anxiety, for this aim it is possible to start breath gymnastics. Some people who start having heartbeat begin breathe more deep, what is wrong. They got a lot of oxygen which their body is not used to, and as a result get more heartbeat. That is why you have to calm down and start breathing more calm and slowly.
More if you feel that anxiety is soon, then try to think anything pleasant or what brings you joy in your life. For example it can be a walk on the beach, a sunny day or just anything that can distract your thoughts from your negative feelings. Think about a place that makes you feel comfortable and safe. Distraction is a good method, which is very effective and it is worth start trying it as soon as possible.